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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Week 5: Vitamins: to Take or not to Take

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Q Check out this TedEd Animation lesson: "How do vitamins work?" (Links to an external site.) Then, choose one of your favorite nutrient-dense whole foods (maybe baby kale, carrots, or mangoes) and discuss the vitamins and minerals that it is a good source of. (For instance, a serving of baby kale provides about 680% of your daily Vitamin K needs.) How do these vitamins and minerals help you stay healthy? In other words, what are their roles in the body?

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Hello Professor and Class, I love to eat mangoes in any time. Among all fruits, I like it so much in any season and in any mood. The nutrient facts of the mangoes (1 medium sized mango) are